Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques.
With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed.
Product Specifications
- In part two, you will begin to explore the wondrous world of your dreams.
- Learn the meanings behind your dreams, how to stop nightmares, and the best way to encourage lucid dreaming.
- Whether you struggle with getting enough sleep, or simply wish to make the most of these important hours, this journal will transform your night-time world.
- Length : 1 cm
- Width : 18 cm
- Height : 22 cm
